Healthy diet plans with examples
2011-09-18
Several people have emailed me recently asking about my healthy diet plans so that they could compare the menu to their own. I don"t count calories, I don"t even plan what I"m going to have for dinner the next day, I just eat what I want and this, I guess, is the best way to get all necessary nutrients. First of all, let"s talk about breakfast. It"s the most important meal, isn"t it? It provides e...
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